The constant chatter inside your little brain.The frequent can’ts and don’ts,The rare phases of optimism,It’s nothing but a dialogue between you and you. Kritika Jain I recently learned that if you constantly criticize yourself in a negative way and don’t say positive affirmations to yourself, it is because you have rarely heard loving and encouraging […]
My Top 9 Therapeutic Creative Arts Practices
“Creativity” has many different perspectives, and everyone sees it differently. Some might consider creativity to be reserved only for designers and artists. But some people, like me, see creativity in everyone. Many people just don’t feel creative due to these set norms by society, but that doesn’t mean that you aren’t creative. You can check […]
Coloring – A New Hobby For Adults?
“I’m extremely exhausted and burned out!” “Everything seems so overwhelming!” “I’m not able to focus on anything, not even the activities I enjoy doing!” “Anxiety haunts me every night, and it just doesn’t seem to go away.” “Urghhh! How can I stop overthinking? Does any of this relate to you? Do you feel that you’re […]